This month's Men's Fitness rates "The 20 Fittest Foods." Number 14: Milk

OK, this photo was actually from a different part of the issue--an interview with Sarah Shahi. But I'm just trying to help the editors out.

The list is a bit odd. For instance, it includes spinach but not kale, which Eating Well described as "spinach on steroids." Besides, it tastes better. There are few things better than a soup made simply by simmering kale in chicken broth/stock.